Why am I tired all the time?
08.06.2025 01:03
7. Remove processed food from your diet.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Honey
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16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Listen to uplifting music.
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Cheers!
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